Re-creating the Stories You Live By

What stories are you carrying? Are they ones that honour your values, hopes, and possibilities? Or are they stories weighed down by struggle and self-doubt—ones that may no longer serve you?

Reaching out takes courage, and by being here, you’ve already taken a step toward re-authoring your life. Maria-Eugenia Ricote is a compassionate psychotherapist who will walk alongside you as you explore, question, and reshape the narratives that influence your sense of self and connection to others.

With a warm and collaborative approach, Maria-Eugenia creates a non-judgmental space where you can feel safe to uncover the skills, values, and knowledge that may have been overshadowed by hardship. She supports individuals and couples navigating anxiety, grief and loss, trauma, relationship difficulties, self-doubt, and major life transitions.

💡 “You are not the problem—the problem is the problem." This foundational idea, introduced by Michael White, invites you to separate yourself from the problem and reclaim your sense of agency (White & Epston, 1990). Together, let’s create space between you and the problem, making way for new possibilities.

Book a consultation and begin re-authoring your story today.